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Did you know that…Sugar dries your hair and makes nails brittle
An over consumption of sugar may also limit our bodies ability to absorb all of the minerals and vitamins (including protein and vitamins B and E) that are necessary to help to keep our hair and nails from getting brittle and dry. Brittle nails can also be painful and expensive (think of all those false nails that you need to pay for to cover up your own broken ones!). So, if you have noticed that your hair is breaking off when you brush it, or your nails are chipping easily, the amount of sugar in your diet may be the reason.